Reality Check:

• 20 minutes after your last cigarette, blood pressure and pulse rate drop to normal. Your hands and feet return to normal body temperature.

• After 8 hours, carbon monoxide levels in the blood drops to normal. Blood oxygen level increases to normal.

• After 24 hours, your chance of a heart attack decreases.

• Nerve ending begin to grow, smell and taste are enhanced, and walking becomes easier after just 24 hours.

• In the first two weeks to three months, circulation continues to improve and lung function increases up to 30%.

• In one to nine months, coughing sinus congestion, fatigue and shortness of breath decrease. Cilia re-grow in lungs which increases the ability to handle mucus, clean the lungs and reduce infection.

• At the end of one year, your risk of coronary heart disease is HALF that of a smoker.

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